 |
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|
Comparitive
Nutritional Information Chart |
||||||
 |
Product / 85g serving |
Calories (Kcal) |
Total Fat (g) |
Saturated Fat (g) |
Cholesterol (mg) |
|
| Pork Tenderloin | 138 |
3.1g |
1.1g |
58mg |
||
| Pork Leg Inside Round | 137 |
3.5g |
1.2g |
74mg |
||
| Pork Loin Center Cut | 156 |
5.8g |
2.1g |
67mg |
||
| Pork Loin Tenderloin Chop | 164 |
5.7g |
1.9g |
78mg |
||
| Pork Loin Rib End | 186 |
8.3g |
2.9g |
69mg |
||
| Lean Beef Cuts | ||||||
| Beef Hip Inside Round | 164 |
5.9g |
2.0g |
57mg |
||
| Beef Tenderloin | 179 |
8.8g |
3.3g |
57mg |
||
| Beef Top Sirloin Steak | 158 |
5.7g |
2.2g |
62mg |
||
| Lean Chicken Cuts | ||||||
| Chicken Breast | 140 |
3.0g |
0.9g |
72mg |
||
| Chicken Leg, meat | 162 |
7.2g |
1.9g |
80mg |
||
| Chicken Thigh, meat | 147 |
6.3g |
1.8g |
81mg |
||
| Fish | ||||||
| Cod | 89 |
0.7g |
0.1g |
40mg |
||
| Halibut | 119 |
2.5g |
0.4g |
35mg |
||
| Salmon, sockeye | 184 |
9.3g |
1.6g |
74mg |
||
| Shrimp, steamed | 84 |
0.9g |
0.2g |
166mg |
||
| Tuna, light, canned in water | 111 |
0.4g |
0.1g |
15mg |
||
| Product/100g serving | Energy |
Protein
(g) |
Fat
(g) |
Carbohydrates |
||
| Cottage Roll | 147cal/618
kj |
18g |
8.1g |
0.5g |
||
| Pork Hock | 174cal/732
kj |
22g |
22g |
0.5g |
||
| Back Bacon | 129cal/542
kj |
16g |
16g |
0.5g |
||
| Pork Loin | 139cal/582
kj |
16g |
16g |
0.5g |
||
